Choose today's session
Day
A
Upper body + core
Day
B
Lower body + core
Recent sessions
All sessions
Local backup
Everything you log stays only on this phone's browser. If you clear browser data or switch phones, it's gone unless you back it up here.
Mobility (reference)
Not tracked with reps — pick a couple after any session, or on rest days. Focus on engaging muscles through the stretch, more than reaching a position.